5-Hydroxytryptophan (5-HTP / 5HTP) is an amino acid that your body naturally produces.
Your body uses it to produce serotonin, a chemical messenger that sends signals between your nerve cells. Low serotonin levels are associated with depression, anxiety, sleep disorders, weight gain and other health problems. Therefore, increasing your body’s production of serotonin may have various benefits. For this reason, serotonin-producing 5-HTP supplements have become increasingly popular.
- Can Promote Sleep by Increasing Your Melatonin Production - Helps With Depression by Increasing Serotonin Levels - Could Help Reduce Migraine Frequency - Improved Symptoms of Fibromyalgia - It Can Aid Weight Loss by Increasing Feelings of Fullness
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